Weigh In record (no journal entry) for 28 March 2017
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 61.58g | Prot: 77.04g | Carbs: 93.07g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Bokomo Weet Bix. Lunch: Danish Pastry. Dinner: Beef Steak, Steers Chips (Medium). more...
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Gaining 0.7 kg a Week
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