Weigh In record (no journal entry) for 28 March 2017
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81.7 kg
Lost so far: 33.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 22.96g | Prot: 22.76g | Carbs: 139.88g.
Breakfast: Margarina, Café com Leite e Açúcar, Pão Francês. Lunch: Tomates, Repolho, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Kodilar Tapioca com Queijo, Pullman Panettone. more...
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Losing 1.1 kg a Week
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Jocassia's Weight History
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