Colinhiscock's Journal, 11 Feb 12

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Weigh In record (no journal entry) for 11 February 2012

66.7 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2012:

1738 kcal

Fat: 27.33g | Prot: 72.56g | Carbs: 143.07g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Pheasant (Cooked). Snacks/Other: Bran Flakes, White Table Wine, Coors Light. more...

1974 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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