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Feeling very sore after the gym workout yesterday, but it is actually a good pain because you know it is doing something for you. I am planning to start up Boxing next week and hope to get to it once a fortnight at least.
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139.4 kg
Lost so far: 14.6 kg.
Still to go: 44.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2012:
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1864 kcal
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Fat: 48.98g | Prot: 140.44g | Carbs: 202.18g.
Breakfast: peanut butter, multigrain bread. Lunch: potato cake, Dim Sim, hot chilli sauce, Lettuce, Chicken Breast (Skin Not Eaten), burger bun. Dinner: cabbage, peas, carrot, steak. Snacks/Other: pink lady, jelly, sugarfree v, apple crumble bar, Watermelon. more...
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4391 kcal
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Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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