Weigh In record (no journal entry) for 28 March 2017
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 65.09g | Prot: 40.92g | Carbs: 163.63g.
Breakfast: Arla Kaergarden Gesalzen, Müller Frucht Buttermilch Multivitamin, Weizenbrötchen, Gekochtes Ei, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Pahmeyer Gemüsetaler. Snacks/Other: Müller Frucht Buttermilch Erdbeere, Kinder Riegel (21g), Sontner Joghurt Minis, Alnatura Vollmilch Schokolade. more...
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3002 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Motorbike Riding - 1 hour and 1 minute, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 39 minutes, Hanging Laundry - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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melliunger's Weight History
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