Weigh In record (no journal entry) for 28 March 2017
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84.1 kg
Lost so far: 7.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 37.29g | Prot: 80.70g | Carbs: 231.73g.
Breakfast: REWE Bio Ahornsirup, Landliebe Joghurt - Original 3,8% Fett, Banane, Apfel, Milchkaffee Groß, Kölln Haferflocken. Lunch: Rote Chilischoten, Champignons, Rispentomaten, Thai Chef Instant Nudelsuppe. Dinner: Pellkartoffeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Rispentomaten, Kaufland Speisequark Magerstufe. Snacks/Other: Greyerzer, Vietnam Kaffee, Herta Finesse Putenbrust Hauchzart mit Honig, Greyerzer. more...
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Losing 4.9 kg a Week
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hartflow's Weight History
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