Weigh In record (no journal entry) for 28 March 2017
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63.1 kg
Lost so far: 12.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 26.59g | Prot: 35.69g | Carbs: 148.73g.
Breakfast: Kuru Erik, Kuru Kayısı, Süt, Nestle Nesfit, Eti Form Kepekli Bisküvi, Salatalık (Kabuklu), Kiraz Domates, Tatlı Kırmızı Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sütaş Cacık, Tavuk Çorbası, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Kivi Meyvesi, Yeşil Elma. more...
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1924 kcal
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Exercise:
Air Climber - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kalori sayacım's Weight History
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