Weigh In record (no journal entry) for 28 March 2017
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85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1730 kcal
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Fat: 57.92g | Prot: 122.14g | Carbs: 181.89g.
Breakfast: Queijo Coalho, Leite Integral, Clara de Ovo, Ovo Cozido, Nestlé Nesfit, Café com Açúcar. Lunch: Arroz Branco (Cozido), Frango Grelhado, Abóbora Cabotia, Salada Vinagrete, Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido. Dinner: Água, Ovo Cozido, Clara de Ovo, Tio João Arroz Integral Cozido. Snacks/Other: Isis Iogurte Salada de Frutas, Banana Prata. more...
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2673 kcal
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Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Felipebeltrao's Weight History
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