Weigh In record (no journal entry) for 28 March 2017
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66.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 43.23g | Prot: 73.49g | Carbs: 115.20g.
Breakfast: Banane, Magerquark. Lunch: Cappuccino, Trader Joe's Frische Salate Caesar. Dinner: Tomaten, K-Classic Thunfisch in Eigenem Saft, Kichererbsen. more...
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2409 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 2 hours, Horseback Riding - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour, Resting - 10 hours. more...
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Losing 0.1 kg a Week
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