jueansch's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

93.2 kg Lost so far: 6.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

1007 kcal

Fat: 35.43g | Prot: 30.34g | Carbs: 136.60g. Breakfast: Dennree Streichcreme Paprika Cashew, Marmelade, Milfina Butter, Aurora Rustikales Landbrot, Tee mit Milch. Lunch: Fasolia. Snacks/Other: Äpfel. more...

3368 kcal

Exercise: Motorbike Riding - 1 hour and 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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jueansch's Journal, 28 Mar 17

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jueansch's Weight History