Weigh In record (no journal entry) for 28 March 2017
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 40.76g | Prot: 43.58g | Carbs: 67.11g.
Breakfast: Rama Rama mit Butter, Mühlenhof Deutsches Corned Beef, Harry Sammy's Super Sandwich, Kaffee. Lunch: Rote Paprika, Krone Rostbratwurst ohne Darm. Dinner: Chiquita Babybanane, Äpfel, Haferflocken, Penny Markt Fettarmer Joghurt Mild 1,5%. Snacks/Other: Filinchen Original, Gut & Günstig Sandwicheis Classic. more...
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1783 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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