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liliamilka
Journal
28 Mar 17
liliamilka's Journal, 28 Mar 17
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Weigh In record (no journal entry) for 28 March 2017
68.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2017:
1683 kcal
Fat: 65.40g | Prot: 54.89g | Carbs: 213.11g.
Breakfast:
Kaffee mit Milch, Belegtes Brötchen.
Lunch:
Frühstücks-Oatmeal.
Dinner:
Süßkartoffelpommes.
Snacks/Other:
Speiseeis, Kaffee mit Milch, Pflaumenkuchen.
more...
1856 kcal
Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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liliamilka's Weight History
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