|
... Weiter geht's
|
86.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2741 kcal
|
Fat: 90.02g | Prot: 202.61g | Carbs: 254.82g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gusteria Grillkäse, Edeka Thunfischsteaks, Natsu Sushi Box Misaki. Dinner: Mühlenhof Pommersche Leberwurst Fein, Weißbrot, Spaghetti Trocken, Erasco Hühner Nudel-Topf, Vierwälder Harzer Minis. Snacks/Other: Roter Tafelwein, Erdnüsse, Desira Limetten-Kuchen Zauber, Milbona Skyr Pur. more...
|
|
2824 kcal
|
Exercise:
Sitting - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 12 minutes, Sleeping - 7 hours and 48 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|