Weigh In record (no journal entry) for 28 March 2017
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75 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 64.52g | Prot: 79.50g | Carbs: 264.42g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Wasa Vollkorn. Snacks/Other: 2 Oreo Eis, Milch 1,5%. more...
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2378 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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