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Langsam macht mich meine Waage irre. Ist ja voll Psycho. Man weiß nie was die heute anzeigt.
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86.6 kg
Lost so far: 17 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 24.25g | Prot: 67.12g | Carbs: 337.18g.
Breakfast: Ja! Würfelzucker, Nestle Caro, Tegut… BIO-Dinkel-Chiabrot, Butter. Lunch: Basmati-Reis (Gekocht), Mischgemüse. Dinner: Basmati-Reis (Gekocht), Mischgemüse. Snacks/Other: Dattel, Trolli Apfelringe, Aldi Trauben Kernlos, Trolli Apfelringe, Lidl Banane, Blaubeeren, Aldi Trauben Kernlos, Viva Vital Speisequark Laktosefrei. more...
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3131 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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