mery63's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

63.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

1265 kcal

Fat: 37.20g | Prot: 76.30g | Carbs: 151.81g. Breakfast: Caffè Espresso. Lunch: Prosciutto Cotto, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Insalata di Pomodori, Pane Bianco, Vitello Magro. Dinner: Pizza Margherita. Snacks/Other: Caffè Espresso, Fage Fruyo Vaniglia 0%. more...

1649 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Peso identico al 20 marzo 😌😌 MAnnaggia Comunque vado avanti Con attività fisica perderò sicuramente altro peso Ci credo ci credo

28 Mar 17 by member: mery63


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mery63's Journal, 28 Mar 17

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