Weigh In record (no journal entry) for 01 March 2010
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98.4 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 34.64g | Prot: 49.54g | Carbs: 313.08g.
Breakfast: Total Raisin Bran Cereal, Granulated Sugar, Non-dairy Creamer, Coffee, 2% Fat Milk. Lunch: Cola Soda (with Caffeine), Lay's Light Original Potato Chips, 6" Italian White Bread. Dinner: Nina's dumplins, Nina's chicken W/O dumplins. Snacks/Other: Chex Chocolate Caramel 100 Calorie Pack, Chocolate Fudge Sticks, orange, Nutri-Grain Cereal Bar - Strawberry, 2% Fat Milk, Granulated Sugar, Total Raisin Bran Cereal. more...
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2429 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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