Weigh In record (no journal entry) for 28 March 2017
|
53.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2223 kcal
|
Fat: 79.23g | Prot: 120.45g | Carbs: 271.23g.
Breakfast: Lijnzaad, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Clementines. Lunch: Spelt Fruitreep, Clementines, Vezelrijk Meergranenbrood (Caloriearm), Knorr Hollandse Gehaktschotel. Dinner: Gerookte Makreel met Venkel en Pasta (met Tijm), Vezelrijk Meergranenbrood (Caloriearm), Knorr Hollandse Gehaktschotel. Snacks/Other: Superano Ham Grega, Buggenhout, Vezelrijk Meergranenbrood (Caloriearm), 365 Romige Yoghurt met Fruit, Coca-Cola Coca-Cola Light, Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
|
|
2336 kcal
|
Exercise:
Shopping - 5 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 2 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
|
Bolke1972's Weight History
|