Weigh In record (no journal entry) for 28 March 2017
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95 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 137.94g | Prot: 121.02g | Carbs: 28.12g.
Breakfast: Lahana, Marul, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Ispanak, Mantar, Yumurta. Dinner: Kara Lahana, Brokoli, Turp, Salatalık (Kabuklu), Marul, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Zeytinyağı, Atlantic Uskumru. more...
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Gaining 3.2 kg a Week
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Gallypolly's Weight History
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