Weigh In record (no journal entry) for 28 March 2017
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50.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 12.91g | Prot: 49.15g | Carbs: 151.13g.
Breakfast: Ja! Würfelzucker, Milbona Magerquark, Blaubeeren, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Knorr Salatkrönung Würzige Gartenkräuter, Kidneybohnen (Dose), Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Tomaten, Eisbergsalat, Gurke (mit Schale), Rettich. Dinner: Kraft Miracle Whip Balance, Mühlengold Mini-Partybrötchen, Hofmaier Putenbrust im Paprikamantel. Snacks/Other: Wasser, Tee ungesüßt, Tee ungesüßt, Katjes Katzenpfötchen, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Aldi Salmiakko, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Wasser, Tee ungesüßt, Äpfel. more...
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1707 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Walking (brisk) - 6.5/kph - 23 minutes, Sleeping - 6 hours, Resting - 16 hours and 37 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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