Weigh In record (no journal entry) for 28 March 2017
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72.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 46.27g | Prot: 69.57g | Carbs: 118.33g.
Breakfast: Apfel. Lunch: Gurke (Geschält), New Lifestyle Cottage Cheese, Mischkornbrot, Möhren, Tomaten. Dinner: Rote Zwiebeln, New Lifestyle Faschiertes, Clever Gehackte Tomaten, Clever Sonnenmais, Bulgur (Gekocht), Olivenöl, Heineken Bier. more...
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1972 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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blub1990's Weight History
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