SheepA's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

64.6 kg Lost so far: 13.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

1687 kcal

Fat: 71.99g | Prot: 52.32g | Carbs: 205.58g. Breakfast: бутер 100, Ritter Sport Шоколад Мята, Ritter Sport Шоколад Молочный с Начинкой Какао-Мусс. Lunch: Роллтон Горячая Порция Лапша с Курицей, Fine Life Десерт Вишня, Северная Долина Сыр Плавленый Копченый. Dinner: Простоквашино Творог 2%. more...

2614 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SheepA's Journal, 28 Mar 17

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