paskwali's Journal, 10 Feb 12

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Weigh In record (no journal entry) for 10 February 2012

119.7 kg Lost so far: 9.6 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2012:

605 kcal

Fat: 16.00g | Prot: 42.00g | Carbs: 75.00g. Lunch: Delifresh Smoked Turkey Breast, Chicken Enchilada Suiza. Dinner: Alaskan Salmon Burgers, 100% Natural Whole Wheat Thin Buns. more...

3544 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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paskwali's Journal, 10 Feb 12

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paskwali's Weight History