Weigh In record (no journal entry) for 27 March 2017
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87.7 kg
Lost so far: 15.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 32.64g | Prot: 135.36g | Carbs: 251.73g.
Breakfast: Nestle Caro, Ja! Würfelzucker, Ja! Würfelzucker, Nestle Caro, Tegut… BIO-Dinkel-Chiabrot, Hofmaier Lachsschinken, Butter. Lunch: Eigene Kreation Gebratener Eierreis mit Hähnchenfleisch und Gemüse. Dinner: Eigene Kreation Gebratener Eierreis mit Hähnchenfleisch und Gemüse. Snacks/Other: Trolli Apfelringe, Ja! Würfelzucker, Nestle Caro Original, Eigene Kreation French Toast Früchte Mix, Ahornsirup, Blaubeeren, Aldi Trauben Kernlos, Himbeeren, Viva Vital Speisequark Laktosefrei, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Lidl Salatgurke. more...
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2623 kcal
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Exercise:
Archery - 1 hour and 42 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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