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yeşl
Journal
11 Mar 17
yeşl's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
93.4 kg
Lost so far:
0 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
787 kcal
Fat: 30.26g | Prot: 46.36g | Carbs: 49.67g.
Breakfast:
Karışık Tahıllı Ekmek, Sürülmelik Peynir, Çoban Salatası.
Lunch:
Dost Yoğurt, Çoban Salatası.
Dinner:
Bomonti Bira, Tavuk Göğüs Eti (Kızarmış, Pişmiş).
more...
2501 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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yeşl's Weight History
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