Weigh In record (no journal entry) for 27 March 2017
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85.0 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 99.52g | Prot: 92.90g | Carbs: 145.10g.
Breakfast: Water, Strawberries, Bananas, Tea with Milk, Icelandic Yogurt. Lunch: Tomatoes, Avocados, Arugula (Rocket), Chicken Breast. Dinner: Butter, Cabbage Salad or Coleslaw with Dressing, Cooked Asparagus (from Fresh), Foster Farms Chicken Thighs, Martinelli's Sparkling Apple-Grape Juice. more...
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Losing 3.2 kg a Week
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gallusgal's Weight History
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