Weigh In record (no journal entry) for 27 March 2017
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 35.02g | Prot: 95.72g | Carbs: 197.13g.
Breakfast: Aldi Kochschinken, Vollkornbrötchen, Kaffee mit Milch. Lunch: Champignons, Tomaten, Thai Chef Shrimp. Dinner: Tomaten, REWE Beste Wahl Speise Quark Magerstufe, Pellkartoffeln. Snacks/Other: Herta Finesse Putenbrust Hauchzart mit Honig, Vietnam Kaffee, Greyerzer. more...
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Gaining 1.4 kg a Week
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hartflow's Weight History
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