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nach Zahn OP 1 Woche Sport verbot
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78 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.69g | Prot: 45.24g | Carbs: 103.59g.
Breakfast: Bigos, Honig, Milbona Speisequark Magerstufe. Dinner: Green Grocer's Kaisergemüse, Möhren, Zwiebeln, Milbona Speisequark Magerstufe, Kartoffeln. more...
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Losing 0.6 kg a Week
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