passich's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

77.3 kg Lost so far: 10.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

1428 kcal

Fat: 38.06g | Prot: 70.38g | Carbs: 202.13g. Breakfast: Kaffee mit Milch, Weintrauben, Nordwaldtaler Zarte Haferflocken, REWE Bio 5-Korn-Müsli, Milbona Speisequark Magerstufe, Aldi Milch 1,5%. Dinner: 7Gün Ayran, Lahmacun. Snacks/Other: Marmorkuchen. more...

2289 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Losing 2.1 kg a Week

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passich's Journal, 27 Mar 17

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