Weigh In record (no journal entry) for 01 March 2010
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75.2 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 60.82g | Prot: 105.13g | Carbs: 147.97g.
Breakfast: Fat Free Fig Newtons Cookies (Packs 2 Go!), skim milk, blueberries, strawberries. Lunch: lite ranch dressing , tomatoe, carrots, bell pepper, White Bean Chicken Chili, romaine. Dinner: steak. Snacks/Other: sushi, okra chips. more...
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2665 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 36 minutes, Resting - 7 hours and 38 minutes, Circuit Training - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 6 hours, Running - 11/kph - 11 minutes. more...
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Gaining 0.8 kg a Week
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