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8.1%
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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3095 kcal
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Fat: 104.21g | Prot: 260.77g | Carbs: 319.94g.
Breakfast: Fudge Iced Brownie, Blueberries, 100% gold standard whey protein, 100% Whole Grain Quick Oats, Flaxseed, great value egg whites, Ground Saigon Cinnamon, Fat Free Cream Cheese, smuckers sugar free low calorie. Lunch: Organic Almond Milk, 100% Whey Protein - Gold Standard Banana Cream, Greek Yogurt, great value frozen mixed fruit, Berry Medley. Dinner: Gala Apple (Medium), Unsweetened Almond Milk, 100% Gold Standard Casein Protein Banana Cream, 100% Whey Protein - Gold Standard Banana Cream. Snacks/Other: chocolate covered raisins, chocolate covered peanuts, Buttery Flavour Popcorn, chicken skewer, wonton, fried rice, coconut shrimp, sweet sour chicken. more...
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3630 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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Losing 15.9 kg a Week
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