Weigh In record (no journal entry) for 10 February 2012
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80.1 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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3311 kcal
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Fat: 125.59g | Prot: 121.72g | Carbs: 320.84g.
Breakfast: Extra Pure Dark Chocolate, Nesquik Chocolate Powder, Milk (Nonfat) , Ritz Whole Wheat Crackers, Brie Light, Pineapple , Strawberries . Lunch: Honey Bourbon Chicken (Small). Dinner: Chocolate Chocolate Chunk Cookie, Soft Serve Cone, Chicken Madeira, Chicken Madeira. Snacks/Other: Chunky Medium Salsa, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, General Tso's Chicken Firecrackers, 90 Calorie Brownies - Chocolate Fudge Brownie, Pineapple, Strawberries. more...
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2148 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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