Weigh In record (no journal entry) for 10 February 2012
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106.7 kg
Lost so far: 3.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1754 kcal
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Fat: 140.85g | Prot: 95.56g | Carbs: 34.00g.
Breakfast: Chorizo, Frank's , Egg, Green beans, Coffee (Espresso Brewed) with water added, Butter. Lunch: Lemon, Tea iced, Sour cream, Salsa, Guacamole, Pico de gallo, Onion, Green peppers, Oil, Chicken, Steak. Dinner: Pepper jack cheese , Roast beef, Organic valley raw. Snacks/Other: Macadamia nuts, Pecan, Espresso with water added, 0unces of water. more...
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Gaining 0.2 kg a Week
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