Weigh In record (no journal entry) for 27 March 2017
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57.7 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 59.52g | Prot: 105.24g | Carbs: 87.73g.
Breakfast: Lindt Excellence Mild 90% Cacao, Bärenmarke Der Extra Leichte Traum 3, Senseo Extra Strong, Мёд, Мёд, Rapunzel Erdnussmus Fein, Aldi Fettarme Milch, Ja! Kernige Haferflocken. Lunch: Gut Bartenhof Schweine-Nackensteaks, Гречка Отварная. Snacks/Other: Aldi Fettarme Milch, Optimum Nutrition Protein Whey, Aldi Feines Hähnchenbrustfilet, Вареное Яйцо, Авокадо, Harry Eiweißbrot. more...
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Gaining 0.6 kg a Week
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