Weigh In record (no journal entry) for 27 March 2017
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75 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 68.40g | Prot: 112.77g | Carbs: 211.49g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Le Gusto Knusper Kroketten, Pure Fruit Pink Grapefruit Direktsaft, Aldi Bio Kaisergemüse, Aldi Fischstäbchen. Dinner: Aldi Eiweißbrot (35g), Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Alpenmark Emmentaler, Milfina Streichfein Ungesalzen, Pure Fruit Pink Grapefruit Direktsaft. Snacks/Other: Milch 1,5%, Milsani Joghurt 0,1%, Aldi Himbeeren Tiefgefroren. more...
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2353 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking - 1 hour. more...
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Losing 3.5 kg a Week
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