Chrissou93's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

69.9 kg Lost so far: 18.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

467 kcal

Fat: 13.73g | Prot: 46.03g | Carbs: 37.27g. Breakfast: Dolce Gusto Lungo. Lunch: Herta Le Bon Paris -25% de Sel, Picard Biftecks Hachés de Charolais, Poivrons Rouges Doux. Dinner: Yahourts Nature Fait Maison, Le Jardin d'Orante Sauce Salade sans Huile, Champignons, Auchan Salade Iceberg. Snacks/Other: Naturalia Organic Bio Provanel Chocolat. more...

2124 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Ceinture abdominale à électrodes - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

10 Supporters Support

Comments

bravo chrissou!!!

27 Mar 17 by member: Nathy23270

Ravie pour toi. Bises.

27 Mar 17 by member: Elsy93


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Chrissou93's Journal, 27 Mar 17

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