Weigh In record (no journal entry) for 01 March 2010
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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1161 kcal
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Fat: 34.09g | Prot: 66.82g | Carbs: 153.16g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Grape-Nuts Flakes Cereal. Lunch: Chicken Noodle Soup (Canned, Condensed), Cheddar Cheese, Roast Beef (Lean Only Eaten), Mayonnaise, 100% Whole Wheat Bread. Dinner: pinto beans, white rice. Snacks/Other: Trefoils. more...
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2410 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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kittycox's Weight History
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