Weigh In record (no journal entry) for 27 March 2017
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76.6 kg
Lost so far: 0.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 37.07g | Prot: 31.13g | Carbs: 92.78g.
Breakfast: Senf, American Style Bacon, Gekochtes Ei, Getoastetes Weißbrot. Lunch: Gemischter Salat mit Dressing, Maggi Rahmsoße zu Braten, Nudeln (Gekocht). Dinner: Rote Paprika. Snacks/Other: Erdbeeren. more...
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2424 kcal
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Exercise:
Circuit Training - 10 minutes, Cross Training - 15 minutes, Sitting - 7 hours, Resting - 4 hours and 35 minutes, Sleeping - 10 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.9 kg a Week
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Katharina178's Weight History
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