Weigh In record (no journal entry) for 27 March 2017
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88.2 kg
Lost so far: 21.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 75.41g | Prot: 76.32g | Carbs: 219.13g.
Breakfast: Milch 1,5%, Seitenbacher Frühstücksmüsli, Fettarmer Naturjoghurt, Banane, Äpfel. Lunch: Parmesan (Gerieben), Kräuterfrischkäse, Tomatenmark, Olivenöl, Gelbe Paprika, Weißkohl, Champignons, Zwiebeln, Aldi Tofu Natur, Zucchini. Dinner: Pesto, Avocado, Pinienkerne, Gemischter Salat mit Dressing, Semmelknödel. Snacks/Other: Ananas. more...
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3075 kcal
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Exercise:
Housework - 2 hours, Cleaning - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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matuscha's Weight History
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