Weigh In record (no journal entry) for 27 March 2017
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 28.99g | Prot: 38.48g | Carbs: 105.23g.
Breakfast: Chiquita Babybanane, Harry Sammy's Super Sandwich, Mühlenhof Deutsches Corned Beef, Kaffee. Lunch: Milchhörnchen, Berliner. Dinner: Tomaten, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Vanillesofteis Light. more...
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1787 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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