näschen87's Journal, 27 Mar 17

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Knobi aus dem Gurkenquark.

84.1 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

1206 kcal

Fat: 28.21g | Prot: 48.19g | Carbs: 177.97g. Lunch: Mei Tai Nudeln Sesam & Teriyaki-Sauce. Dinner: Pizza Selbstgemacht, Kühne French Dressing, UNO Pizza Gemischter Salat, Veltins Fassbrause Zitrone. Snacks/Other: Kölln Müsli Erdbeer Joghurt, Landliebe Erdbeer Konfitüre, Exquisa Quarkcreme Natur 0,2%. more...

2709 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week