Weigh In record (no journal entry) for 27 March 2017
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 60.61g | Prot: 248.40g | Carbs: 313.82g.
Breakfast: Lidl Mandeldrink, Aldi Magerquark, Aldi Haferflocken, DM Leinsamen Geschrotet, Myprotein Impact Whey Protein, Äpfel, Banane. Lunch: Myprotein Flapjack Forest Fruit Flavour, K-Classic Thunfisch Filets in Eigenem Saft und Aufguss, Aldi Weltmeisterbrötchen, Zucker, Eiklar, Olivenöl. Dinner: Myprotein My Bar Zero Apple Cinnamon, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne, Metzger Rinderhüfte, Süßkartoffel. Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
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Gaining 2.3 kg a Week
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