Weigh In record (no journal entry) for 27 March 2017
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62 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 29.28g | Prot: 86.91g | Carbs: 98.70g.
Breakfast: Mie Telur (Ditambah, Masak), Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Putih Telur Matang, Ikan Panggang, Perkedel Jagung, Finna Food Sambal Terasi Uleg, Ikan Gurame, Nasi Putih. Snacks/Other: Telur Puyuh, Bakso Ayam, Bihun Goreng. more...
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Gaining 5.6 kg a Week
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mars.mark's Weight History
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