Weigh In record (no journal entry) for 27 March 2017
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 29.32g | Prot: 104.06g | Carbs: 214.31g.
Breakfast: Nöm Fasten Protein Drink Vanille (Flasche), Staud's Marmelade, Alnatura Gemüsesaft, Rosan Kaffeobers, Nöm Halbfettbutter, Alnatura Roggen Vollkornbrot. Lunch: Cocktailtomaten, Salatgurke, Delamaris Thunfischpastete Classic, Multaben Vanille Shake, Alnatura Roggen Vollkornbrot. Dinner: Kikkoman Sojasauce, Tali Rote Beeren Mix Getrocknet, Nöm Fasten Natur Joghurt, Werz Vollkorn Bio Dinkel Gepufft, Nussyy Bio Erdbeer Pulver, Weight Watchers Asiatische Gemüsesuppe. Snacks/Other: Rosan Kaffeobers, Birnen. more...
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2668 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 1.3 kg a Week
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Jochen_66's Weight History
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