susili2406's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

69.4 kg Lost so far: 3.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

272 kcal

Fat: 1.50g | Prot: 32.19g | Carbs: 38.85g. Breakfast: REWE Streusüße, Erdbeeren, Milbona Quark Magerstufe. more...

2073 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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susili2406's Journal, 27 Mar 17

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susili2406's Weight History