Weigh In record (no journal entry) for 27 March 2017
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104.4 kg
Lost so far: 15.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 96.72g | Prot: 140.70g | Carbs: 165.42g.
Breakfast: Mc Muffin, Kaffeerahm, Normaler Kaffee. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Knorr Currysauce, Coop Pouletbrust, Reis (Gekocht). Dinner: Migros Original Ofenschinken, Thomy Sauce Hollandaise, Spargel (Frischware). Snacks/Other: Frey Napolitains, Espresso, Vollmilch. more...
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3024 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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BlackUnicorn's Weight History
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