Weigh In record (no journal entry) for 10 February 2012
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1608 kcal
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Fat: 81.64g | Prot: 92.12g | Carbs: 94.84g.
Breakfast: Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese, Beef Pastrami (Cured), Espresso Coffee. Dinner: Blueberries, Natural Apple Sauce, Green Snap Beans, Olive Oil, Apples, Pork Chop, Onions. Snacks/Other: Natural Creamy Peanut Butter, Ricotta Cheese (Whole Milk), Single Malt Scotches. more...
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2016 kcal
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Exercise:
Yard Work (gardening) - 2 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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