Weigh In record (no journal entry) for 26 March 2017
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 37.23g | Prot: 62.70g | Carbs: 141.06g.
Breakfast: Weintrauben, Aldi Milch 1,5%, Milbona Speisequark Magerstufe, REWE Bio 5-Korn-Müsli, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Dinner: Weiße Champignons (Gebraten), Gemischter Salat mit Dressing, Zwiebeln, Kartoffeln, Möhren, Gutes Land Hirtenkäse. Snacks/Other: Zentis Edel Marzipan, J. D. Gross Edelschokolade 81%. more...
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Gaining 0.8 kg a Week
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