Weigh In record (no journal entry) for 26 March 2017
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88 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3324 kcal
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Fat: 54.46g | Prot: 228.37g | Carbs: 483.31g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Alnatura Reiswaffeln Natur. Snacks/Other: Bananen, Bananen. more...
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Gaining 4.9 kg a Week
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