Weigh In record (no journal entry) for 26 March 2017
|
54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 78.97g | Prot: 77.22g | Carbs: 223.51g.
Breakfast: Novi Crema Novi, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Buitoni Pasta Frolla, Meloni Gialli, Esselunga Radicchio Tagliato, Olio Extra Vergine di Oliva, Casa Modena Stinco di Maiale Precotto, Salsiccia di Maiale Fresca, Pane Comune. Dinner: Colomba, Novi Crema Novi 45% Nocciole, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Arance. more...
|
|
2026 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Yard Work (gardening) - 30 minutes, Cooking - 20 minutes, Standing - 40 minutes, Grocery Shopping - 20 minutes, Sleeping - 9 hours and 5 minutes, Resting - 4 hours and 52 minutes, Watching TV/Computer - 3 hours and 20 minutes, Reading - 1 hour and 15 minutes, Sitting - 1 hour and 20 minutes, Driving - 1 hour and 13 minutes. more...
|
steady weight
|
|
|